12g protein, 36g carbs, 2g fat per serving
* 1 can of red kidney beans
* 1 can of black kidney beans
* 1/2 cup of quinoa, uncooked
* 1 large can of fire roasted tomatoes
* 1 can corn
* 1/2 chopped, white onion
* Assorted chopped bell peppers
* 1 cup vegetable stock
* Seasonings (garlic powder, onion powder, chili powder, cumin, S&P)
« Cook onion in large pot with a little bit of olive oil until tender.
« Add in the rest of the ingredients. Mix well. Let simmer until quinoa is cooked!