10 Rules For the Ride of Your Life!
If you watched my video: 3 Books to Change Your Life, you may recall me mentioning the book the Energy Bus.
Today I wanted to share with you The Energy Bus's 10 Rules for the Ride of Your Life. These are “ten rules to fuel your life, work, and team with positive energy.” These guidelines will help you focus on your visions and goals and take the appropriate actions to move forward towards them with positivity and purpose. Imagine the 'Bus' as your life and begin applying these rules!
Focusing on the postive has SO many benefits that effect your health, relationships, and those you care about most in your life.
Positive thinkers tend to have:
Increased life span
Lower rates of depression
Lower levels of stress
Greater resistance to illness and disease
Better mental and physical well being
Reduced risk of heart disease
Better coping skills during hardships and times of stress
While those who focus on the negative in every situation tend to experience much lower levels of happiness and success in their mental and physical wellbeing, relationships, jobs, and almost all aspects of their lives. This includes:
Feeling like your life is less worthwhile
Lower self esteem
Less happiness and enjoyment in your daily activities, relationships, job, home life....
Less peace of mind and clarity of mind
Less success in your endeavours
Less enjoyable social interactions
More susceptible to illness and disease
More likely to live an unhealthy livestyle
Only YOU are in charge of your happiness, no one else! I encoursge you to begin taking steps TODAY to become the happiest healthies and most successful version of yourself!