By purchasing this program, you have read and agreed to my Disclaimer


Time to RISE above your excuses.


RISE is an advanced program. This program focuses on building strength with your big compound lifts (deadlift, back squat, bench press, etc) while also using plyometric exercises and intense intervals to increase power and endurance. This program will push you, building amazing strength both physically and mentally.


Equipment Required:

-dumbbells of various weights

-barbell with plates of various weights

-a bench with leg curl/leg extension attachment (or equivalent machines)*

-pull-up bar


-bench or stability ball

-dip bars

-skipping rope

-medicine ball and/or slam ball


Workouts are about 60-90 minutes long, 5-6 days a week



-6 week, self guided workout program

-exercise list with videos on form



You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.


You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.


The use of any information provided on this site is solely at your own risk.