By purchasing this program, you have read and agreed to my full Disclaimer


Time to DIG deep and see what you are made of.


DIG is a intermediate to advanced program. This program focuses building strength with your big compound lifts (deadlift, back squat, bench press, etc) while also using basic body building style movements as accessory work to build definition. Depending on your diet (calorie deficit or calorie surplus) it can help you either lean out and retain muscle for that beautiful defined look, or help you add muscle mass. All while of course, increasing your strength.


Equipment Required:

-dumbbells of various weights

-barbell with plates of various weights

-a bench with leg curl/leg extension attachment (or equivalent machines)*

-pull-up bar*


-bench or stability ball

-dip bars*

-skipping rope*

*List of exercise swaps available if you are missing a piece of equipment


Workouts are about 45-60 minutes long, 5 days a week.



-6 week, self guided workout program

-exercise list with form videos

-two sample, macro specific meal plans with meals broken down into amount of ingredients and recipes

-lists of foods categorized into macros

-information on what macros are, how to calculate your daily caloric expenditure and sample macro ratios



You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.


You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.


The use of any information provided on this site is solely at your own risk.