Online Fitness and Nutrition Coaching
Online coaching enables guidance and training without the limitations of your location.
This coaching is individualized to you, giving you a program specific to your goals/needs and equipment you have available. Workouts are updated about every 4 weeks. Each exercise comes with a link to a video on how to perform it.
We also cover nutrition basics and create small nutritional goals depending on what you’d like to focus on. We will also touch on creating balanced meals, building foundational habits and working up from there to different tracking methods.
We check in weekly through email. Everything is done online. Before beginning you will fill out a detailed Assessment form and book a consultation call via FaceTime or Zoom. After that all pictures/any video you might send (usually just with exercise form questions) and all weekly check ins are done through email.
The cost of online coaching is $150/month, with a 3 month minimum commitment required to start.
All the steps to get you going
Ideas to build balanced meals
Programming specific to you
Weekly check ins to track progress
You using the tools you are given
Healthy habits that help you feel great and reach your goals!